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New Year’s resolutions for better mental health

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? So here are six things science says you can do to improve your mental health in 2018.

mental health

Source: Unsplash/Josh Felise CC BY

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By Kim Anh
Source: The Conversation

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New Year’s resolutions for better mental health | SBS Vietnamese