You probably need more fish oils

Australians spend around $200m annually on fish oil supplements (an amount which is increasing by 10 per cent every year), yet only 20 per cent of us are getting enough fish oils, or omega-3s each day. But are supplements worth it, or should you invest in your diet instead?

Source: Pexels

Dr Michael Mosley and other experts give us the low-down on fish oils: how to make sure you're getting enough and whether you should get them in food or supplements.

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