My friend who went to treat herself to a bikini wax, was politely informed by her beautician there were two boiled lollies stuck to the side of her bikini line.
Most of the time, they last up to 10 minutes, though they can persist for as long to 20 or 30 minutes.
During an exhausted and frightening time, recalibrating our breath - something tantalisingly on the liminal edge of our control - has become irresistible.
This isn’t the first time I’ve tried to get my parents to do my exercise classes with me. When they visited me, they would invariably decline. And I got it.
After a few sessions, I started feeling happier, and able to control my emotions which improved my moods and focus.
We had no guidance on how to grieve together. I wish we had.
"Until that point coronavirus had felt like a distant threat for me in the relative safety of Australia, with its low infection rates," writes Kamran Ahmed.
Staying healthy when working a demanding job is always challenging, but when you add to that the complexities inherent in working and living in one place, it can...
Being able to attend from the comfort of my couch has literally been a lifesaver, but for me online meetings miss a crucial ingredient important for my sobriety.
"I need to reconnect with my pre-COVID self," writes Jo Hartley.
When we speak, our vocal cords vibrate more than a hundred times per second to create sounds. Mine don’t because they have a mind of their own. I Googled my...
Some people have a “harder,” or sharper time awareness: they know when they’ve been out for lunch too long, or when something hasn’t been in the oven for long...
“Most people benefit if they watch things that they’ve seen before that don’t give your brain extra work."
It can actually change the speed at which your heart beats and promote the effective pumping of blood to various organs and muscles. Here’s how (and why) to do it.
But my pain hasn’t only affected me physically, it’s significantly affected my mental health too, not to mention my ability to parent.
What’s ironic is that the biggest danger to my heath is my one year-old daughter. She is always smiling at and running up to strangers and offering them high...
"The spoon symbolises our shared yet diverse lived experiences, our undeniable resilience, and our determination to be understood," writes artist and author Chloe...
Perinatal psychiatrist Professor Anne Buist writes about how CPTSD is often mistaken for perinatal depression or anxiety in new mothers.