Sit up with your spine straight for this Chakra meditation – bringing awareness to the energy centres in your body. Sagar will take you through step by step using affirmations, or positive statements.
For more information on chakra meditation and yoga nidra, you can read this article here.
Our guide is Sagar from SOHAM Yoga with Sagar, a not-for-profit group based in Craigieburn, Melbourne.
Follow Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app for meditations from various mindfulness styles.
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