Yoga meditation 2: Chakra Meditation

Sit up with your spine straight for this Chakra meditation – bringing awareness to the energy centres in your body. Sagar will take you through step by step using affirmations, or positive statements.

Yoga nidra can be practiced sitting up with a straight spine. Source: Pexels: Marcus Aurelius

For more information on chakra meditation and yoga nidra, you can read this article here. 

Our guide is Sagar from SOHAM Yoga with Sagar, a not-for-profit group based in Craigieburn, Melbourne.

Follow Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app for meditations from various mindfulness styles.