Yoga meditation 3: Meditation for love, forgiveness, and compassion

Be guided by Sagar in this visualisation meditation, a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion.

Yoga nidra can be practice lying down with eyes closed. Source: Pexels: Cottonbro

Originating in India, yogic meditation was developed thousands of years ago, and is said to have helped many achieve deep levels of inner calm and relaxation. Read more about the practice this article. 

Our guide Sagar is from SOHAM Yoga with Sagar, a not-for-profit group based in Melbourne.

Follow Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app for yoga meditations.