Human beings spend 47 per cent of their waking hours thinking about something other than what they are doing right now. Meditation and mindfulness are often used in religious and spiritual practices to calm the mind and reduce stress.
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How meditation calms the mind
Human beings spend 47 per cent of their waking hours thinking about something other than what they are doing right now. Meditation and mindfulness are often used in religious and spiritual practices to calm the mind and reduce stress.
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Updated
By Amy Chien-Yu Wang
Presented by Saleem Al-Fahad, Maram Ismail
Source: SBS
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