Health authorities around Australia are continuing to warn about the current winter season and the growing risk to health of people suffering from severe cold and flu outbreaks in unprecedented numbers. In this week's health secgment we will highlight the role of natural medicine and herbs in maintaining the immune system at its best able to counter attacks by viruses and bacteria. Our guest is herbalist Mrs. Fathia Doar, who says that there are several things we have to consider to support the immune system, including:
Good sleep especially between 2 am and 4 am •
Reduce anxiety and stress •
Eat herbs and natural substances that support immunity such as garlic, ginger, turmeric and lemon
