Never too Late to take up Walking

People who walk before or during work are generally healthier, more productive and less likely to be sick or absent. It's in the best interests of all individuals and organisations to build walking into their daily routine and support the Walk to Work program.

Norma Attieh 65 year old personal trainer and a grandmother Source: Supplied

A 65 year old Personal Trainer  and a grandmother of nine walks up to two hours daily. She only started walking until she was fifty and a new life has began.