Gym instructor and dietician Iyad Malaeb says without a vision and a goal your resolution will remain just a nice idea.
Realistic steps to stay fit in the new year
المشي هو الرياضة الأكثر إفادة وملاءمة للجسم لكل الأعمار Source: Pixabay
Ara you wondering how you can keep your new year's resolution for the rest of the year? Then you have to have a realistic aim and a plan to achieve your goals.
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