Viva: going vegetarian

Autumnal salad with squash, pomegranate seeds, avocado and walnuts

Autumnal salad with squash, pomegranate seeds, avocado and walnuts Source: Westend61

More Australians are opting to go meat-free to improve their health or lose weight. In fact, over ten per cent of our population are now vegetarian. According to experts, going vegetarian is actually good for your wellbeing as long as you know what to eat.



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