Viva: The Benefits of Dancing05:04 Source: iStockphotoSBS ArabicView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyListnrDownload (2.32MB)Download the SBS Audio appAvailable on iOS and Android Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming.ShareLatest podcast episodesFirst taste of independence - between culturesDocumenting the journey of Arab Australian youth between two culturesShe fled Syria to survive, now Nayran 'gives back' through free training at her cafes'Forced to drink sewage water': Melbourne resident recalls harrowing time in Syrian prison