R U OK? is a national day of action in September (held on the second Thursday - in 2018 Thursday 13 September) dedicated to reminding people to ask family, friends and colleagues the question, "R U OK?", in a meaningful way, because connecting regularly and meaningfully is one thing everyone can do to make a difference to anyone who might be struggling.
According to The Conversation, if someone says “no”, we should follow some guide.
The first step is to stop and listen, with curiosity and compassion.
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