Rosanna Ng – Pelvic floor muscles and how to exercise Levator Ani? (Part 5)

Rosanna Ng is a titled pelvic floor physiotherapist treating patients with stress incontinence; urgency and frequency problem as well as tight and painful pelvic floor muscles or poor defaecation technique. Today Rosanna explains what Pelvic floor muscles are and where they could be found. Rosanna also instructs us how to exercise our Levator ani.

Rosanna Ng Source: Rosanna Ng