To age better, better go to gym. SBS VIVA Source: SBS VIVA
More than half of Australian adults aged between 18 to 64 don’t meet the recommended target of 150 minutes of moderate physical activity a week. And the older we get, we tend to exercise less. So, how about joining the gym to age better and avoid some chronic health conditions?
More than half of Australian adults aged between 18 to 64 don’t meet the recommended target of 150 minutes of moderate physical activity a week. And the older we get, we tend to exercise less. So, how about joining the gym to age better and avoid some chronic health conditions?
