【有「营」健身室】瘦身与消脂

As I started lifting, I began to remember the Vietnamese women who displayed strength in my family. Source: Getty Images

如何瘦身最有效？近年举重成为追捧的健身方法，是否奏效？鄺美玲与杨蕙而在今集【有「营」健身室】，请来有多年经验的健身教练冯文俊Andy，与解答大家有关瘦身减肥的种种疑问。

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