【有「營」健身室】瘦身與消脂

如何瘦身最有效？近年舉重成為追捧的健身方法，是否奏效？鄺美玲與楊蕙而在今集【有「營」健身室】，請來有多年經驗的健身教練馮文俊Andy，與解答大家有關瘦身減肥的種種疑問。

As I started lifting, I began to remember the Vietnamese women who displayed strength in my family. Source: Getty Images