A healthy you is most important during these difficult times

Mental health has been highlighted as one of the important things we need to focus on during this pandemic

It is important to look after ourselves physically, mentally and emotionally during these challenging times. Source: Getty Images

Highlights

• It is important to keep a healthy body, mind and spirit
• Start each day with gratitude
• Focus on activities that will make you happy

Under stage 4 restrictions, Melbourne residents are vulnerable to depression and isolation

'There are services that are ready to listen, give them a call' says Alex Sy, Multicultural Ambassador of Mental Health Foundation Australia

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