Can’t calm down or can’t get up? It could be anxiety or depression

Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott.

For many people, mental health struggles come quietly masked by smiles, busyness, or silence. Credit: Envato

KEY POINTS

• While both conditions can co-exist, Dr. Scott says understanding their differences is crucial for early intervention.
• Anxiety is rooted in fear and worry about the present or future, while depression stems from a deep sense of hopelessness. In severe cases, depression may lead to suicidal thoughts.
• She acknowledges the stigma around mental health, especially among those worried about judgment from family or peers and encourages seeking help.

If you or someone you know needs immediate help, you can call Lifeline at any time on 13 11 14.

Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.

LISTEN TO THE PODCAST

Can’t calm down or can’t get up? It could be anxiety or depression

SBS Filipino

10:42Filipino

If your thoughts are racing to the point that you can’t rest, or if you’re feeling persistently empty, it’s time to seek help. Don’t wait until it becomes unmanageable.

Dr. Angelica Logarta-Scott- Specialist GP

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website livestream, and TV Channel 302 from 10 AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.