For many, resolutions focus on improving their health, but experts are urging people to be kind to themselves while in the process of making changes.
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Experts say 'be kind to yourself' at New Year
Achieving a goal is all in the story you tell yourself. Source: AAP
For many, resolutions focus on improving their health, but experts are urging people to be kind to themselves while in the process of making changes.
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By Peggy Giakoumelos
Presented by Claudette Centeno-Calixto
Source: SBS
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