Asking “Are you OK?” can open the door to a meaningful conversation. Learn how to recognise when someone may be struggling and support them through R U OK?’s four conversation steps: ask, listen, encourage action and check in.
Key Points
- Ask in a relaxed and caring way, mentioning specific changes you have noticed.
- Listen with an open mind without judging, interrupting or rushing to offer advice.
- Encourage appropriate action and follow up after the conversation to show ongoing support.
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