Financial struggles, work pressures, relationships: What’s your stress trigger and how do you handle it?

A 2022 study by The Banyans Healthcare Group shows that nearly half of Australians struggle to sleep due to stress, with money, work, and personal relationships emerging as the biggest triggers. Experts encourage Australians to seek healthier coping mechanisms to protect their wellbeing.

Financial struggles, work pressures, relationships: What’s your stress trigger and how do you handle it? Credit: Storyblocks /SeiStock

Key Points

• Widespread Impact: 48% of Australians say stress disrupts their sleep, while 25% report it dominates their daily lives.
• Top Stressors: Finances (51%) lead the causes of stress, followed by work (36%) and personal issues like relationships.
• Story of Resilience: Melbourne’s Corah Gabato-Quitazol shared how she overcame workplace bullying by standing up for herself and prioritising her mental health.

LISTEN TO

Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?

SBS Filipino

08:54Filipino

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