Healthy Pinoy: Do you look up every health symptom you feel and spiral into panic and worry?

A woman seated at a table who is using a mobile phone.

Cyberchondria occurs when frequent online symptom searches lead to heightened anxiety and unnecessary fear of serious illnesses. Source: Getty / Jackyenjoyphotography/Getty Images

In an age of instant information, many people search their symptoms online often leading to more fear than clarity. This rising pattern, known as cyberchondria, can trigger unnecessary anxiety and mistaken self-diagnosis says Specialist GP Angelica Logarta-Scott.


KEY POINTS
  • Cyberchondria occurs when frequent online symptom searches lead to heightened anxiety and unnecessary fear of serious illnesses.
  • Many people turn to online symptom checks because of convenience. Some may feel embarrassed or afraid of being judged when discussing symptoms with a doctor. Cost and time play a major role, as searching online seems quicker and cheaper than scheduling a medical visit.
  • While online resources can provide general guidance, it’s essential to consult a doctor for accurate diagnosis and proper care says Dr. Scott.
Online information is often not peer-reviewed or written by credible medical professionals. It isn’t personalised to you- most of what you read is very general. You might have a simple symptom that you end up matching to a rare, serious condition, when it’s something minor. This can create unnecessary fear and anxiety, and can also delay proper treatment.
Dr. Angelica Logarta-Scott, Specialist GP
Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.
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