It's okay to feel anxious and sad, it's important to ask for help

Parenthood can be one of the most beautiful and exciting experiences, it can also be incredibly overwhelming at times. Analysis from PANDA's Helpline during 2016-2017 period reveals that one in ten callers of National Perinatal Anxiety and Depression Helpline are at serious risk of self harm or suicide.

12-18 November Perinatal Depression and Anxiety Awareness Week Source: Getty Images

PANDA's Terri Smith tells us that when everything seems overwhelming, it's okay to ask for help

November 12-18 is Perinatal & Anxiety Awareness Week.