Let's talk about how to become a healthier you

Did you know that overall, Australians spend around $13 billion on healthy eating and around 2.3 million are constantly on a diet? Despite these efforts, cardiovascular disease remains the leading cause of death among Australians. We ask Dr Julie Sladden how we can truly achieve a healthier life.

Choose to eat health when breaking your fast Source: Getty Images

14-20 October is National Nutrition Week