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Meditation, spiritual and beneficial?

Meditation

Cristina Joy LoveJoy in her meditating position Source: Supplied

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Meditation brings you to some sort of trans, so says those who practice it. But is it really beneficial? Spiritual intuitive Energy Healer and Empath Life Coach Cristina Joy LoveJoy shares how meditation has helped spiritually and physically. She also shares how to start with meditating.

Meditation
Cristina Joy LoveJoy in her medidation position (Supplied) Source: Supplied
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Meditation, spiritual and beneficial? | SBS Filipino