Snack Swap Challenge: return to healthy snacking

As we begin the 'new normal' many Australians are wanting to return to healthy eating

'Snack Swap Challenge is encouraging people to swap their snacks with healthy options such as Aussie Apples' Matt Dwyer, Aussie Apples Expert Source: Getty Images/Anna Kraynova/EyeEm

Highlights

• Research reveals that one in two Aussies snacked more in 2020
• Many say they crave for snacks between 2pm to 4pm
• Aussies are encouraged to take the seven day challenge and swap their unhealthy snacking for a healthier option, the Aussie Apple

The Snack Swap Challenge encourages everyone to swap unhealthy snacks for the Aussie Apple

'Apples are good for you, they are rich in VItamin C and Folate. It gives you that mind and body boost . They are also low-GI which fills you up between meal times.' Matt Dwyer, Aussie Apple Expert

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