Wanna lose weight? Don't diet

Thinking of going on a diet? Been wanting to lose that extra kilo for ages? A recent study found that 47% of diets fail while 63% gain weight after resuming their normal eating behaviours.

filipino food Source: SBS Filipino

Allan Sheffeild from Australian genetic interpretation company myDNA says the secret to a successful diet is in our DNA.

May 6 is No Diet Day aims to arise awareness on the potential dangers of dieting and the unlikelihood of success.