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How to Fast Safely?

Intermittent  fasting has become a world trend for weight loss and metabolic health
Intermittent fasting has become a world trend for weight loss and metabolic health Source: Westend61

Fasting is an age-old practice, often done for religious reasons, but it's not always only about food.


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By Wolfgang Mueller

Source: SBS



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Fasting is an age-old practice, often done for religious reasons, but it's not always only about food.


Birgit Ziegler is currently fasting. She says using her mobile phone less is also part of her new life style.


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