New moms

Motherhood is a beautiful adventure, full of magic, fulfillment and wonder. But as most mothers will attest, it is hard work too, and the line between pure bliss and complete misery can be blurred.

Postnatale Depression: Nicht nur das Kind braucht Unterstützung Source: AAP

In the 34rd episode of "Wellbeing now", we meet up with German midwife and postpartum doula Ruth Gray on the Mornington Peninsula in Victoria. In the podcast, Ms Gray shares some helpful strategies for young mothers.