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Staying in good shape

SBS German

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Was, wieviel und wie oft essen sind wichtige Fragen für eine ausgeglichene Diät. Source: flickr_Phil Gradwell

Food is essential in order to stay healthy. However it's often tough to stick to a balanced diet. What are the tricks to be in good shape?

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By Maria Schaller, Pamela Rauleder

Source: SBS

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Food is essential in order to stay healthy. However it's often tough to stick to a balanced diet. What are the tricks to be in good shape?

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