Carbs: The good, the bad and the ugly

They are blamed for a lot. The are the bad guys of dieting. They are to be avoided, we are told. Dietitian Dimitra Papamihou answers our questions on pasta, bread and other carbs. She spoke to Nicki Karakatsani.

A new study shows that pasta can help you lose weight when consumed as part of a healthy, low glycemic (GI) index diet. Source: Moment RF/Getty Images