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How sleep and food are related?

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Eating a carb-laden meal will make you feel more sleepy while protein-based meals keep you more alert and sharp and less inclined towards sleepiness.
Eating a carb-laden meal will make you feel more sleepy while protein-based meals keep you more alert and sharp and less inclined towards sleepiness. Source: Getty Images

Nutritionist Dimitra Papamichou tells SBS Greek what is the relation between the food and drinks we consume and the quality of our sleep.

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By Panos Apostolou

Source: SBS

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Nutritionist Dimitra Papamichou tells SBS Greek what is the relation between the food and drinks we consume and the quality of our sleep.

This article - podcast is only in Greek. 

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