Nutritionist Dimitra Papamichou tells SBS Greek what is the relation between the food and drinks we consume and the quality of our sleep.
This article - podcast is only in Greek.
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How sleep and food are related?
Eating a carb-laden meal will make you feel more sleepy while protein-based meals keep you more alert and sharp and less inclined towards sleepiness. Source: Getty Images
Nutritionist Dimitra Papamichou tells SBS Greek what is the relation between the food and drinks we consume and the quality of our sleep.
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By Panos Apostolou
Source: SBS
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