Kale: A super food in our table

Kale is high in fibre and water. Both help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food. Nutritionist Dimitra Papamichou talks to SBS Greek.

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This article - podcast is only in Greek. 

Kale is one of certain cultivars of cabbage grown for their edible leaves. Source: Pixabay