New pandemic-friendly ways of keeping fit

January is generally the month people vow to get fit and look after their health more. However with social distancing and being careful to avoid potential COVID infections, people are looking to doing something other than going to the gym to boost their physical and mental wellness.

Instructors use body weight or a TRX harness hanging from the ceiling combined with their "NOGA". Source: Getty Images

With lockdowns, social distancing, stay-at-home orders and more, it's not surprising that online workout videos continue to be extremely popular with people hoping to keep fit during the pandemic.

In London - where they've just entered their third strict lockdown -  experts at a London fitness studio have come up with something a little different.