Powerful food boosters for our immune system

One of the best ways to stay healthy is by choosing an array of foods to boost your immune system. Nutritionist Dimitra Papamichou talks to SBS Greek

Five best vitamins for beautiful skin. Products with vitamins A, B, C, E, K - Source: Getty Images

Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein is an important part of maintaining good immune system health to help ward off infection and illness. Nutritionist Dimitra Papamichou talks about these foods and also about the nutritious value of asparagus. 

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