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Should I empty my plate although I am not hungry any longer?

SBS Greek

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Should I empty my plate although I am not hungry any longer?
Should I empty my plate although I am not hungry any longer? Source: Unsplash: Michael Kilcoyne

Nutritionist Dimitra Papamichou talks about habits that we have developed from a young age and prevent us from losing weight.

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By Panos Apostolou

Source: SBS

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Nutritionist Dimitra Papamichou talks about habits that we have developed from a young age and prevent us from losing weight.

SBS Greek Nutrition and Healthy Eating segment.
SBS Greek Nutrition and Healthy Eating segment. Source: SBS Greek

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