What to eat before, during and after physical exercise05:58What to eat before, during and after physical exercise. Source: Unsplash: Anastase MaragosSBS GreekView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (10.94MB)Download the SBS Audio appAvailable on iOS and Android What to eat before, during and after physical exerciseWhat to eat before, during and after physical exercise Source: UnleashShareLatest podcast episodesCypriot-Australian writer Koraly Dimitriadis discusses family, identity and the migrant experienceA personal farewell to Nick Bolkus, a distinguished Greek-Australian political figureΗ επικαιρότητα σε 5'- Παρασκευή 19 Δεκεμβρίου 2025How listeners of SBS Greek cope with loneliness