What to eat before, during and after physical exercise05:58What to eat before, during and after physical exercise. Source: Unsplash: Anastase MaragosSBS GreekView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (10.94MB)Download the SBS Audio appAvailable on iOS and Android What to eat before, during and after physical exerciseWhat to eat before, during and after physical exercise Source: UnleashShareLatest podcast episodesSteve Kyritsis: A Vietnam veteran’s human story of a duty without applauseThe Ionian Islanders' oral history becomes healing and catharsis behind the "ΝΟΣΤΟΙ" exhibition in BrisbaneEleni Makantasis: The calmness and the commitment of a 14 y.o. rising tennis starTahlia Kokkinis: Greek roots, Grand Slam dreams and her next tennis chapter