Which foods can provide us the essential probiotics?

Yogurt provides powerful probiotics.

Yogurt provides powerful probiotics. Source: Getty Images

Probiotics are in their own food source, which means the good bacteria are alive and well in their own food source. Nutritionist Dimitra Papamichou talks to SBS Greek.



Share

Follow SBS Greek

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

Greek News

Watch it onDemand

Watch now