Australians urged to adopt Indian or Mediterranean style diet08:48Preparing a meat-free, dairy-free plant-based meal Source: AAP / Michael NigroSBS GujaratiView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (16.13MB)Download the SBS Audio appAvailable on iOS and Android As international scientists set new guidelines for people to reduce the consumption of red meat, Australian nutritionists and dietitians are urging people to switch to a Mediterranean or an Indian-styled diet.Follow SBS Gujarati on Facebook.More stories on SBS Gujarati'Only accidents can happen suddenly, not diseases.'ShareLatest podcast episodesSBS Gujarati Australian update: 18 February 2026Latest news from India: 18 February 2026SBS Gujarati Australian update: 17 February 2026SBS Gujarati Australian update: 16 February 2026