What is Intermittent Fasting?
168 intermittent fasting Source: Getty Images
Intermittent fasting diet method is a viral new trend, that limits the time you are allowed to eat. There are so many versions of this method. Ayurvedacharya Khushdil Chokshi talks about benefits of Intermittent fasting and precautions to be taken during fasting.
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![Clockwise from top left: Tamba Banks of the Jaru tribe, whose family once lived in the Bungle Bungles, [known to her people as Billingjal], is one of the traditional owners of the Purnululu national park. Credit: Barry Lewis/Corbis via Getty Images; Bushfire Source: Supplied / Tasmania Fire Service; Professor Nalini Joshi Source: Nalini Joshi](https://images.sbs.com.au/dims4/default/781ea33/2147483647/strip/true/crop/1920x1080+0+0/resize/1280x720!/quality/90/?url=http%3A%2F%2Fsbs-au-brightspot.s3.amazonaws.com%2F4c%2Fcb%2Faebd6dc1480a9b5eca8788a0e754%2Fcopy-of-sbs-audio-youtube-end-card-2-3.jpg&imwidth=1280)
