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What is Intermittent Fasting?

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168 intermittent fasting Source: Getty Images

SBS Gujarati
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Intermittent fasting diet method is a viral new trend, that limits the time you are allowed to eat. There are so many versions of this method. Ayurvedacharya Khushdil Chokshi talks about benefits of Intermittent fasting and precautions to be taken during fasting.

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જાણો, દિવસમાં કેટલા ગ્લાસ પાણી પીવું જોઇએ

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What is Intermittent Fasting? | SBS Gujarati