ગ્રૂપમાં જોડાઇને ચાલવાના ફાયદા વિશે જાણો

Group of active seniors enjoying their golden years

Source: Getty Images

SBS ગુજરાતી
View Podcast Series
Download the SBS Audio appAvailable on iOS and Android

ચાલવાના ઘણા બધા ફાયદા છે પરંતુ વોકિંગ ગ્રૂપના સભ્ય બનીને ગ્રૂપમાં ચાલવાથી માનસિક સ્થિતીમાં પણ સુધારો થાય છે.

Listen to SBS Gujarati every Wednesday and Friday at 4pm.
Follow us on Facebook.
READ MORE

કીમોથેરેપીની વિનાશક અસર વ્યાયામથી દૂર કરી શકાય છે.

સ્વયંસંચાલિત, સૌથી વધુ સભ્યો ધરાવતું ગુજરાતી સિનિયર સિટિઝન્સનું ગ્રૂપ

Share

Latest podcast episodes

(L-R) Shadow Health Minister Anne Ruston, shadow minister for Energy Dan Tehan, Australian Opposition Leader Sussan Ley and shadow Home Affairs Minister Jonno Duniam speak to the media during a during a press conference at Parliament House in Canberra
Darshan Trivedi.jpg
A prison guard walking down a corridor with cells either side of him.
File image of solar panels on houses in Melbourne.
Follow SBS Gujarati
facebook
youtube
Download our apps
SBS Audio
iOSAndroid
SBS On Demand
iOSAndroid
Listen to our podcasts
SBS Gujarati
Independent news and stories connecting you to life in Australia and Gujarati-speaking Australians.
SBS Learn English
Ease into the English language and Australian culture. We make learning English convenient, fun and practical.
Get the latest with our exclusive in-language podcasts on your favourite podcast apps.
Watch on SBS
SBS World News

SBS World News

Take a global view with Australia's most comprehensive world news service
Watch nowOn Demand