Dr. Alap Antani shares about concept of Sleep in Ayurveda.What does Ayurveda says abot sleep? how many hours sleep should be taken? benefits and danger of over or less sleep and remedies
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Ayurved and Sleep
Dr. Alap Antani shares about concept of Sleep in Ayurveda.What does Ayurveda says abot sleep? how many hours sleep should be taken? benefits and danger of over or less sleep and remedies
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By Harita Mehta
Source: SBS
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