Ayurveda day: People turning back to traditional healing methods to find balance in modern life

India has officially designated 23rd September as ‘Ayurveda Day’, with this year’s theme being ‘Ayurveda for People & Planet.’ In this podcast, we explore how today’s fast-paced and stressful lifestyles are leading people to revisit ancient healing practices. SBS Hindi spoke to Dr Naveen Shukla, president of the Australasian Ayurveda Association, who highlighted that simple Ayurvedic methods, such as diet, daily routines, and natural remedies, can help maintain balance, improve wellness, and support healthier living.

Embracing ancient wisdom to find balance and wellness in today's fast-paced world on AyurvedaDay Credit: blueclue/Getty Images

Disclaimer: This article's content and audio are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Find all our podcasts here at: SBS Hindi Podcast Collection. You can also tune in to SBS Hindi at 5 pm on SBS South Asian on digital radio, on channel 305 on your television, via the SBS Audio app , or stream from our website.

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