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How much water should you drink?

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There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Dr. Alap Antani shares as per ayurveda how much water should we drink?

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By Harita Mehta

Source: SBS

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There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Dr. Alap Antani shares as per ayurveda how much water should we drink?

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