Is summer really the best time to lose weight? Rethinking nutrition with an Indian twist

Accredited dietician Nisha Thacker explains how summer dieting can often lead to unhealthy choices under various market influences, and how South Asian communities can achieve a balance between their cultural plate and Australian cuisines. Credit: AAP/AP/Supplied by Nisha Thacker

Summers are often seen as an ideal season for weight management, and accredited dietitian Nisha Thacker agrees, when it is approached safely and sustainably. This episode explores why extreme diets and quick fixes often fail, why one diet does not suit all bodies, and how South Asian metabolism and traditional foods are misunderstood. It also explains the difference between metabolism and gut health, flags risks of unverified herbal products, and shares practical summer nutrition guidance.

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Published 13 January 2026 10:48am

By Vrishali Jain

Presented by Vrishali Jain

Source: SBS

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Summers are often seen as an ideal season for weight management, and accredited dietitian Nisha Thacker agrees, when it is approached safely and sustainably. This episode explores why extreme diets and quick fixes often fail, why one diet does not suit all bodies, and how South Asian metabolism and traditional foods are misunderstood. It also explains the difference between metabolism and gut health, flags risks of unverified herbal products, and shares practical summer nutrition guidance.

Disclaimer: This information is intended as a general guide only. For advice tailored to your situation, please consult a qualified professional.

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