The idea of quickly bouncing back after childbirth often doesn’t reflect reality. Weeks and even months later, the body is still healing, hormones are adjusting, the pelvic floor is recovering, and energy levels can continue to fluctuate. This Mother’s Day, we explore what’s normal, what may need attention, and how to support your body without pressure or comparison, with women’s health physiotherapist Dr Nisha Kalia.
(The views expressed in this podcast are those of the individuals and do not necessarily reflect those of SBS. For personalized medical advice, please consult a qualified healthcare professional.)
Find our podcasts here at SBS Hindi Podcast Collection. You can also tune in to SBS Hindi at 5pm on SBS South Asian on digital radio, on channel 305 on your television, via the SBS Audio app or stream from our website.
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