New study advocates for Mediterranean-style diet for reducing anxiety in older Australians
Vegetables are a staple of the Mediterranean-style diet. Source: Moment RF / Tanja Ivanova/Getty Images
New research suggests a Mediterranean-style diet could reduce anxiety and stress in individuals over 60. The study, led by the University of the Sunshine Coast, suggests a Mediterranean style diet is associated with fewer symptoms of depression. Additionally, experts highlight similarities between Mediterranean and Indian food cultures and their potential mental health benefits.
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