New year pressure and mental health: Rethinking resolutions for a healthier start

As the New Year begins, many people set resolutions with the hope of self-improvement. However, these expectations can sometimes lead to stress, anxiety, and emotional strain. In this conversation with mental health expert Rima Rakshit, SBS Hindi explores the connection between New Year resolutions and mental well-being, why January can be mentally challenging for many, and how to approach change in a healthier, more realistic way.

Mental health expert Rima Rakshit discusses New Year resolutions and emotional wellbeing with SBS Hindi. Photo Credit: Rima Rakshit and Getty Image.

Disclaimer: This information is intended as a general guide only. For advice tailored to your situation, please consult a qualified professional.

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