As the New Year begins, many people set resolutions with the hope of self-improvement. However, these expectations can sometimes lead to stress, anxiety, and emotional strain. In this conversation with mental health expert Rima Rakshit, SBS Hindi explores the connection between New Year resolutions and mental well-being, why January can be mentally challenging for many, and how to approach change in a healthier, more realistic way.
Disclaimer: This information is intended as a general guide only. For advice tailored to your situation, please consult a qualified professional.
Find our podcasts here at SBS Hindi Podcast Collection. You can also tune in to SBS Hindi at 5 pm on SBS South Asian on digital radio, on channel 305 on your television, via the SBS Audio app or stream from our website.
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