Find our podcasts here at SBS Hindi Podcast Collection. You can also tune in to SBS Hindi at 5pm on SBS South Asian on digital radio, on channel 305 on your television, via the SBS Audio app or stream from our website.
'No water, no food': What a 15-hour fast does to your body and how to get the most out of it
Inset: Atika Asif, a Certified Diabetes Educator and Clinical Dietitian. Credit: Supplied by Atika Asif
In this podcast, SBS Hindi explores the science behind prolonged fasting and how it affects energy levels, hydration, and overall wellbeing. With Ramadan as the context, when fasting in Australia can stretch to around 15 hours, Sydney-based Clinical Dietitian and Certified Diabetes Educator Atika Asif shares practical insights on managing fasting, making mindful food choices, and maintaining hydration so that the body stays balanced and the transition in daily routine remains smooth.
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