R U OK? Day is on 10 September, bringing a focus on mental health conversations and checking in with loved ones. R U OK? community ambassador Devendra Sapkota speaks to SBS Hindi about mental health stigma in Hindi-speaking and South Asian communities, cultural expectations and why these factors can make it harder to seek support.
(Disclaimer: The information provided here is general in nature and should not be considered a substitute for professional mental health advice.)
Find our podcasts here at SBS Hindi Podcast Collection. You can also tune in to SBS Hindi at 5 pm on SBS South Asian on digital radio, on channel 305 on your television, via the SBS Audio app or stream from our website.
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